It's been four months since my 34th birthday and the final day of my personal weight loss challenge. The goal had been to lose eleven ...

Tomorrow is my 34th birthday. That means it's the last day of my personal ten week challenge to lose 11 pounds. (For heart healthy reaso...

In late January, after being told by a doctor that all my heretofore efforts at lowering my blood pressure weren't good enough, I chall...

Today we polished off the last of our week's supply of homemade split pea soup. It was a nice change from beans but now I'm looking...

Wednesday Breakfast: Kashi Crunch cereal with Silk soy milk and about 7 raw almonds, coffee with half & half Lunch: red beans with Gre...

For lunch today I ran over to Alon's in Morningside to pick up a salad from their "create your own" bar.  While I've alway...

In early November I went to a general practitioner for my first physical exam in ten years.  I was relieved to discover my cholesterol level...