Steel cut oats with chunks of real, fresh apple, a dash of  cinnamon and a few grates of nutmeg. Hello Saturday!

I was recently reminded how confused many people are about what it means to be heart healthy. Over the next few months I want to include blo...

While this may not be the prettiest lunch I've ever eaten it was exactly what I needed to get through a rough day at the office. Working...

In an earlier post I explained my weekday breakfast goal is to eat a cereal high in fiber, low in sugar and made of real food ingredients. M...

Start small and be reasonable. That's a good way to build a lifetime of heart health. Change one thing at a time (eating habit or exerci...