And Topher Too
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Tuesday, June 25, 2013

Sugar Salt Fat: Food Addiction

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As a rule, I stay away from the comment section on any opinion page or editorial. The insanity that ensues as strangers hurl their hateful...
3 comments:
Saturday, July 28, 2012

134lb by 34: UPDATE

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It's been four months since my 34th birthday and the final day of my personal weight loss challenge. The goal had been to lose eleven ...
1 comment:
Monday, February 27, 2012

What's for lunch? Split pea soup!

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Today we polished off the last of our week's supply of homemade split pea soup. It was a nice change from beans but now I'm looking...
4 comments:
Tuesday, February 14, 2012

Valentine's Day - let's eat!

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For dinner: strip steak, medium rare, with a mushroom wine pan sauce. Sides of asparagus, quartered roasted Yukon gold potatoes and a wilte...
Thursday, February 9, 2012

Jerk chicken, jerk chicken, jerk chicken, Mitt Romney

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It's been an unusually busy week around here for the And Topher Too family. During a normal week we sit down for dinner together every...
Monday, January 23, 2012

Physical health: an update

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In early November I went to a general practitioner for my first physical exam in ten years.  I was relieved to discover my cholesterol level...
3 comments:
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