A few years ago I was lucky enough to be invited to Thanksgiving dinner with Alton Brown at his own home. The man I was dating at the time was an actor on the show and Alton was generous enough to invite all of his employees (and their significant others) over for the holiday. In case you're wondering, he did in fact fry his turkey with the ladder and pulley method he featured in a Thanksgiving episode. But that's not why I'm bringing Alton up. I mention him because I just stumbled upon a video in which he clearly outlines his current healthy, real food, eating habits. Having met him in person half a dozen times I was struck by how very thin he appears in the video. When I met him he was barrel chested yet robust - now (as seen in the video) he is quite lean. His new eating habits are clearly serving him well.
I am so impressed with his eating advice that I wanted to share the video with the hopes it will influence more people. (My only objection is the red meat and alcohol once a week - but we all pick our vices.) Thanks for the video Alton and best of luck on your newest endeavors!