250th post

This is And Topher Too's 250th post. It's taken almost a year (and about 20 posts a month) to reach this milestone. In that time we've earned a "blog of the month" award from Jamie Oliver's Food Revolution and grown our readership to an average of 75 hits a day. To all the people* who have helped along the way: thank you. We truly appreciate your support. 

After much consideration I've decided that the end of August will also mark the end of regular, daily posting for And Topher Too. There are many reasons, among them: 

• Photographing my food before I eat it, and then writing relevant copy before I post it, has become a chore. Plus I am disappointed in myself for rarely highlighting why/how each meal specifically fits into our heart healthy, locavore diet.
• It feels like I'm preaching to the choir. I started the blog hoping to inspire change in people's lifestyles and eating habits; but I'm pretty sure the majority of our readers already live healthy lifestyles. The friends and family who think I'm a "hippy" or "fanatic" because of the way I eat (and there are plenty of them) just never read the blog (thank you Google analytics).
• The politics of building a larger blog audience turn me off. Leaving comments just so you can get comments feels insincere. Even if I had time to do it I still would not. Besides, my favorite bloggers are BURIED in generic, repetitive comments only hours after their posts. That extreme sounds equally unappealing. 
• I HAVE a full time, 9 hour a day job and 60 minute (roundtrip) commute. When I come home I'd really love to just relax with my husband. The time I spend on the blog is always borrowed from the time I want to be spending with him.
• But really the biggest thing is: I don't feel like I've gotten through to anyone. 

Over the last year I've accomplished more then I would have ever dared imagine. I've lost 20lbs, earned a great promotion at work, lowered my blood pressure, completely given up artificial sweetners, lost my taste for overly processed foods, learned more about cooking, and increased my physical indurance to 60 second planks/15 mile fast paced bike rides/20 push ups/50 weighted lunges, etc. But as I said before, the purpose of this blog was never to document my (unexpected) successes. Now, after a year of trying to convince others to take better care of themselves I've come to accept something: only you can decide to change your life.

And that's it. I hope every person who reads this will take a moment to sincerely consider the health of their heart and cardiovascular system. Oliver lost both of his parent's to heart disease. Losing them changed our lives. What will it take to change yours?

Thanks for reading and sincere wishes for a happy and healthy life.
- Cullen 

*A special thank you to: Mandy, Sabrina, Amber, Clair, Lucile and Kathleen.